4.2 - BS/FS

Strength
A.  Back Squat
4x8 @ 204# - 221# - 236# - 253#

B.  Front Squat
4x5@ 150# - 163# - 175# - 175#

C.  Hip Thrusts (controlled) 3x12 @ 155#

D.  Single Leg Press (finish on toes) 3x12 Left, 5x12 Right @ 90#

Durability
Ankle band walks - foward, backward, sideways (1 set green, 2 sets blue)