Thursday, April 18, 2013

5.3 - Oly

Baseline
Single Leg Lateral Jump Progressions

Strength
A.  Snatch
2x3 @ 140#
3x3 @ 148#

B.  3 Position Cleans (floor, below knee, high hang)
2 sets @ 165#
3 sets @ 172#

C.  Snatch Pulls
2x5 @ 175#
3x4 @ 185#
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