Saturday, April 27, 2013

5.4 - Oly

Strength
A.  Snatch
5x1 @ 133# - 140# - 148# - 162# - 162#
*work on catch

B.  Clean and Jerk
2x2 @ 160# - 170#
3x1 @ 182# -199# - 199#
*work on jerk

C.  Snatch Shrugs (off blocks)
4x5 @ 209#
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