Press - Wendler Wk3 + Metcon

Strength
A.  Press (90%=171#)
128# x 5
145# x 3
162# x 1+ (5)

Work Capacity
15 Minute AMRAP:
3 Front Squats, 195#
6 Pullups
100 foot Reverse Sled Drag (50 and back) @ Sled + 225#
5 Rounds + 3 + 6 + 50 ft