Speed BS, FS, Press, DL + Axle DL

Strength
A.  Speed Back Squat w/ 2 chains per side
10x2 @ 199# (~60%) - Rest 30 sec between

B.  Speed Front Squat w/ 2 chains per side
10x2 @ 155# (~60%) - Rest 30 sec between

C.  Speed Press
10x2 @ 116# (65%) - Rest 30 sec between

D.  Speed Axle Deadlift
10x2 @ 265# (60%) - Rest 30 sec between

E.  Axle Deadlift
5x1 @ 293# - 331# - 373# - 397# - 419#