Strength
A. BB Hip Thrusts 4x10 @ 243#
B. Cluster Front Squat (one rep, rest 45 sec, one rep)
10 total reps @ 253# (90%)
Stamina
5 Rounds AFAP:
10 (per side) Sledgehammer Strikes, 16# hammer
100 foot (50 & back) Reverse Sled Drag @ Sled + 180#
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