Cluster BS

Strength
A.  Cluster Back Squat (one rep, rest 45 sec, one rep)
10 total reps @ 316# (90%)

B1.  Bulgarian Split Squats (BB on back) 3x10 each @ 135#
B2.  Battling Ropes 3 sets of:  Double Smash x 20, rest 10 sec, In/Outs x 20

C.  Controlled Reverse Hypers 3x15 @ 50#