Wednesday, April 10, 2013

DL - Wendler Wk3 + Metcon

Strength
A.  Deadlift (90% = 396#)
297# x 5
336# x 3
375# x 1+ (6)

Work Capacity
3 RFT:
10 Power Snatch, 95#
200 yard Shuttle Run (50 yards there and back twice)
4:44
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