Sunday, April 7, 2013

Metcon - Jorge

Work Capacity
30 GHD Situps
15 Squat Cleans, 155#
24 GHD Situps
12 Squat Cleans, 155#
18 GHD Situps
9 Squat Cleans, 155#
12 GHD Situps
6 Squat Cleans, 155#
6 GHD Situps
3 Squat Cleans, 155#
17:37
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