Monday, April 8, 2013

BS - Wendler Wk3 + Metcon

Strength
A. BB Hip Thrusts
4x12 @ 243#

B.  Back Squat (90%=316#)
236# x 5
268# x 3
302# x 1+ (6)

Work Capacity
3 RFT:
50 foot Prowler Push, 200#
50 Double Unders
50 foot Prowler Push, 200#
5 Hang Power Cleans, 185#
9:16
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