Tuesday, April 2, 2013

5.2 - Oly

Baseline
Knee Jumps (BW, DB)
Depth Jump into Vertical into Broad

Strength
A.  Cleans
2x3 @ 182#
3x3 @ 192#

B.  Push Jerk + Split Jerk
2 sets @ 167#
3 sets @ 177#

C.  Clean Pulls
2x5 @ 228#
3x4 @ 243#
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