Strength
A. Cluster Press (one rep, rest 30sec, one rep)
10 total reps @ 155# (90% of 1RM)
B. Cluster Deadlift (one rep, rest 30sec, one rep)
10 total reps @ 395# (90% of 1RM)
C1. DB Rows 3x12 each @ 80#
C2. Nordics w/ controlled return 5x5
C3. Ab Wheel 3x10
D. Back Extensions 3x20 @ 25# plate
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