Monday, April 15, 2013

FS - Wendler Wk3 + Metcon

Strength
A.  Front Squat (90% = 252#)
190# x 5
214# x 3
243# x 1+ (3)

Work Capacity
10 RFT:
15 Deadlifts, 135#
15 Pushups
12:48
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