8 Min Core, 45 sec on, 15 sec off:
Front Plank open-close
Pushup Knee Drives
Crucifix
Leg Flutters
Front Plank hip rocks
Front Plank KTE
Bicycle crunch
Russian Twist (no weight legs off floor)
RDLs 3x10 ea w/ 1 pood KB
SL Banded hip thrusts 3x20 ea
GH Raises 3x8 w/ 13# vest
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