Simple FS Press 7 + Oly 3.1

FS 4x5 @ 230#
Press 4x5 @ 160#

A.  2 Snatch pulls + 2 PS
2 sets @ 130#
3 sets @ 140#

B.  2 Clean pulls + 2 PC
2 sets @ 180#
3 sets @ 190#

C.  PS
2x2 @ 135# - 145#
5x1 @ 155# - 160# - 155# - 160# - 160#

D.  Clean Shrugs 4x5 @ 255#
E.  Snatch Shrugs 4x5 @ 195#