Wednesday, September 18, 2019

Oly 2.1

A. 3 Position Power Snatch (floor, below knee, high hang)
2 sets @ 125#
3 sets @ 135#

B. 3 Position Power Clean
2 sets @ 180#
3 sets @ 190#

C.  Clean Shrugs 4x5 @ 285#
D.  Snatch Shrugs 4x5 @ 205#
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