Saturday, September 14, 2019

Metcon

FT:
75 DUs
75 Back Squat, 45#
75 Back Extensions
75 DUs
75 Burpees
75 PP, 45#
75 DUs
CAP = 34 mins
25:12

Front Plank w/ 45# plate 3 x 1 minute
SL KB Swap
Hip Flexor KB lift/hold
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