Friday, September 13, 2019

Simple BS DL 5 + Oly 1.2

BS 5x3 @ 300#
DL 5x3 @ 370#

Clean Pull 3x3 @ 225#
Snatch Pull 3x3 @ 185#
Jerk 1x3 @ 170#,  2x2 @ 180#

FT:
50 DBall Cleans, 100#
*Every minute - 4 Burpees
6:53
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