Monday, September 9, 2019

Simple FS Press 5 + Oly 1.1

FS 5x3 @ 230#
Press 5x3 @ 160#

Hang Power Snatch 2x2 @ 135#
Power Snatch 3x3 @ 150#
Hang Power Clean 2x2 @ 165# (90% of 185#)
Power Clean 3x3 @ 185#
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