Wednesday, September 4, 2019

Metcon

3 rounds for max reps:
1 min Burpees
1 min Wall Balls, 20#, 10'
1 min HPC, 115#
1 min KBS, 1.5 pood
1 min Front Plank (each sec is a rep)
*Rest 1 min btwn rounds
139 - 125 - 115
All planks UB
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