4 Sets:
Valslide Pikes x 10
Valslide eccentric leg curls x 10
Valslide SL hip flexion to abduction x 10 ea
Reverse Crunch w/ eccentric x 12
Side Plank reach under to extension w/ 10# DB x 10 ea
Russian Twists, 20# ball x 20 ea
Banded GH Raises 3x8
Bulgarian Hip Hinges 2x8 ea leg ea arm
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