Field 3/10 pre AZ

Contralateral Deadbug

Sprint Prep Sequence

Beep Test

PR/LT L9S1
L10 S2

2 Rounds:

High Knee Lunge

Short skips

Out-In / In-Out skips

High Knee A/B skips/steps

High skips

Straight leg skips

4 Cone Box Drill x 2 ea

Coil med ball throw to sprint x 4

Med ball throw to sprint x 4

Sprints, in yards:

Accel 10, sprint 10 x 3

Accel 10, sprint 20 x 2

Accel 10, sprint 30 x 2