Saturday, April 3, 2021

B Oly 7.3

Strict Pullups 1 x max @ BW - 14

A.  Power Snatch 4x1 @ 145# - 155# - 160# - 170#
B.  Power Clean and Jerk 2x2 @ 180# - 190#, 2x1 @ 205# - 215#

Death by Burpee w/ 20# vest
PR = 14R + 9
12R + 9

No comments:

Post a Comment