Str + Metcon

Strict Pullups 

1 x 10

1 x 4 w/ 3 sec hold at top

1 x 5 w/ 5 sec hold at bottom 

Bench Press 4x4 @ 250# (85% of 1RM)

AMRAP 20:
Run one lap around backside of building

1 Round of Cindy

3 Power Snatch, 95#

Run one lap around backside of building

1 Round of Cindy

6 Power Snatch, 95#

etc...

5R + Run + 5 + 10