Friday, April 16, 2021

Metcon

On the 4:00 x 5 Rounds:
30 Air Squats
20 Cals Bike
10-8-6-4-2 Power Clean and Jerks @ 135# - 145# - 155# - 165# - 185#
Rx'd

Tib Bar 2x25 @ 25#, 2x50 @ 10#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)