Wednesday, April 7, 2021

B Oly 8.1

A.  2 Snatch Pulls + 1 Power Snatch 2 sets @ 145#, 3 sets @ 155#
B.  Power Cleans 2x3 @ 210#, 3x1 @ 215# - 225# - 225#
C.  Clean Pulls 2x4 @ 245#, 3x4 @ 275#
D.  Rack Jerks 4x1 @ 175# - 185# - 195# - 205#
E.  Clean Shrugs 5x5 @ 305#
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