Core

4 Sets:
DB Reach Under to Extension x 10 ea w/ 10# DB
V-Up w/ 10# DB Pass Around x 5 ea

Superman Banded Y-W-T x 10

4 Sets:

Banded SL Alt Knee Tuck x 10 ea

Superman Banded I-T x 10 ea

Banded Spread Eagle x 2 into Double Knee Tuck x 10