Saturday, April 17, 2021

Str

2 Sets:
Lateral Ankle Band Walk 10ea
SL Glute Bridge 10ea
Lateral Knee Band Walk 10ea
Bird Dog Hold 30 sec ea
Banded Side Clam Raise 12ea

Back Squat 5x5 @ 315# (80% of 1RM)

Tib Bar 1x100 @ 10#
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