Wednesday, April 21, 2021

Str + Metcon

Total of 20 Strict Cannonball Pullups
Front Squat 5x5 @ 235# (80# of 1RM)

AMRAP 15:
3 Rounds of: 3 Burpee Pullups + 9 Air Squats
18 Cal Row
4R + 1

Rev Hypers 3x10 @ 180#
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