Thursday, April 22, 2021

Metcon + Aux

AMRAP 15:
1 DL, 275#
5 Cal Bike
2 DL, 275#
10 Cal Bike, etc
Round of 7 + 8

Deadbug Pullover w/ Psoas march 3x6 ea 
Eccentric Y Raises 3x8 @ 10# plates
Tib bar 1x100 @ 10#
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