Sunday, April 4, 2021

Metcon + Aux

Parallel Grip Strict Pullups 4x8 @ BW

21-15-9 FT:
Cals Bike
KBS, 1.5 pood
Goal = sub 4:30
3:44

3 Sets:
Back Extension Hold x 45 sec
SL Glute Bridge Hold x 45 sec ea
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