B Oly 8.2

Knee Jumps

SL Lateral jumps onto block

A.  Power Snatch 2x3 @ 155#, 2x2 @ 160#

B.  Power Clean + Hang Power Clean 2 sets @ 195#, 3 sets @ 210#

C.  Split Jerks 4x1 @ 175# - 185# - 195# - 205#

D.  Snatch Pull 2x4 @ 185#, 3x4 @ 205#

E.  Snatch Shrugs 5x5 @ 255#