Wednesday, April 14, 2021

Str + Metcon

Strict Pullups 
w/ 20# vest 5x6
BW 1 x max - 11

Bench Press 5x5 @ 235# (80% of 1RM)

FT:
30 DL, 275#
20 Front Squat, 185#
10 Power Snatch, 135#
8:37
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