Hip Flexor KB lift/hold
Depth Jumps w/ w/o 20# vest
A. Power Snatch 7x1 @ 145# - 155# - 160# - 170# - 155# - 160# - 170#
B. Power Clean and Jerk 2x2 @ 180# - 190#, 5x1 @ 200# - 215# - 190# - 200# - 215#
C. BB Rows shin to gut 4x5 @ 205#
Battle Ropes 20on/10off of: Alt waves, up/down waves, slams, in/out waves
x 4 sets straight thru
Monkey Feet hamstring curls 3x10ea @ 15#
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