Saturday, April 10, 2021

Metcon

FT:
75 Cals Bike
Then,
10 Rounds of:
3 DBall Cleans, 100#
6 Pushups
9 Air Squats
12:33

DB Monkey Feet Leg Curls 3x10 ea @ 15#
DB Monkey Feet Hip Flexors 3x10 ea @ 15#
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