SL KB Swap on Slackblock
Hollow Hold w/ Vertical Medball Toss 3x20 @ 20#
Poliquin Step Ups
3x15 @ BW
3x15 @ 45# - 65# - 85#
Iso Tib Inversion - Eversion - Ant Raise - SLR pulses 3x20-20-20-10 @ 5#
Slant Board Standing Calf Raises 3x30 @ BW
Tib Bar Stretch 3 x 30 sec
3 Movement Axe Forearm Circuit
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