Tuesday, January 23, 2024

Field Strong 1/22/24

Alt Contra Deadbugs 3x8
Side Pillar 3 x 30 sec
Hang Power Snatch + OHS + Snatch PP 3x10-10-10 @ 45#

Hang Power Snatch 4x4 @ 115# - 130# - 140# - 145#
24" DB Box Jumps 4x4 @ 15# DBs

Russian Twists 4x20ea @ 20#
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