PAMC: 3x10 each every 80 seconds
DELOAD
Back Squat - 205#
Neutral Grip DB Bench Press - 80#
Strict Parallel Grip Pullup - BW
Full GH Raises - BW
Press - 115#
KBS - 1.5 pood
Front Squat - 135#
KB Sumo DLHP - 1.5 pood
BB Curls - 65#
Reverse Sled Drag x 5 mins @ 90#
No comments:
Post a Comment