Field Strong 1/8/24

Reactive Tea Pots 3x8 @ 1.5 pood

Front Carry Squat to Step Up 3x5ea @ 25# - 40# - 40#

Hang PS + OHS + Snatch PP 3 x 5-5-5 @ 45#

Depth Drop to 24" Box Jump 5x2

Power Snatch 3x2 @ 140# - 155# - 165# 

Snatch Pull 3x3 @ 165# - 175# - 185#

BB Rows shin to gut 3x10 @ 185#