3 Sets:
Elevated Dying Bugs x10
Ipsi Dead Bugs x8
Inch Worm Hands x5
Hang Power Clean + FS + Press x10-10-10 @ 45#
Eccentric Nordics 4x4
Banded Rotational Jack 4x10
Hang Power Clean 4x3 @ 165# - 185# - 195# - 195#
Starr Shrugs 3x8 @ 185# - 205# - 225#
Supine BB Pullups (feet on ground) 3x12
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