Saturday, January 13, 2024

Field Strong 1/11/24

Clean Warm Up 3x5
Quick Feet:  Over Over Back Back 3 x 10 sec
Consecutive Broad Jumps 3x3

Hang Power Clean 4x4 @ 155# - 165# - 175# - 185#
*speed
Standing One Arm DB Rows 3x10 @ 80#
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