Row x 5 minutes
Couch Stretch Pulses 2x20
PAMC: 3x10 each every 80 seconds
Back Squat - 235#
Close Grip Bench Press - 185#
Strict Pullup - BW
Full GH Raises - BW
Press - 140#
Supine Ring Pullups - BW
Front Squat - 170#
Dips - BW
Burpees - BW
Nordics to Incline 3x3
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