Friday, January 19, 2024

Field Strong 1/19/24 PAMC

Row x 5 mins

PAMC: 3x10 each every 80 seconds
Back Squat - 245#
Close Grip Bench Press - 195#
Strict Pullup - BW
Full GH Raises - BW
Press - 135#
Supine Ring Pullups - BW
Front Squat - 180#
Dips - BW
Burpees - BW

Nordics to Incline 4x3
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