Clean Warmup 1 x 1
Wall Drill Singles 3x8
Elevated Dying Bugs 3x8Reactive Tea Pots 3x8 @ 1.5 pood
Hack Twists 3x8 w/ 45# DBs
BB RDLs 4x3 @ 225# - 245# - 260# - 275#
Standing One Arm DB Rows 4x10 @ 80#
Clean Pull 5x3 @ 205# - 215# - 225# - 235# - 245#
3 sets w/ 1.5 pood KB:
SA KB Suitcase DL x 10ea
KBS x 20
KB Ballastic Row x10ea
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