Tuesday, January 16, 2024

Field Strong 1/16/24 PAMC

Bike 5 minutes

PAMC: 3x10 each every 80 seconds
DELOAD
Back Squat - 225#
DB Neutral Grip Bench Press - 80#
Strict Parallel Grip Pullup - BW
Full GH Raises - BW
Press - 125#
Slam Balls - 40#
Front Squat - 155#
KBS - 1.5 pood
BB Curls - 65#
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