Field Strong 1/26/24 PAMC

Row 5 minutes

PAMC: 3x10 each every 80 seconds

Back Squat - 250#

Close Grip Bench Press - 200#

Strict Pullup - BW

Full GH Raises - BW

Press - 140#

Supine Ring Pullups - BW

Front Squat - 185#

Dips - BW

Devil Press - 15# DBs