Friday, January 12, 2024

Field Strong 1/12/24 PAMC

Row x 5 minutes

PAMC: 3x10 each every 80 seconds
Back Squat - 240#
Close Grip Bench Press - 190#
Strict Pullup - BW
Full GH Raises - BW
Press - 140#
Supine Ring Pullups - BW
Front Squat - 175#
Dips - BW
Burpees - BW

Rear Neck 2x12 @ 80#
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