Field Strong 1/5/24 PAMC

Row x 5 minutes

QL Raises 2x10 @ 25#

DB Butterfly 2x20 @ 25#

PAMC: 3x10 each every 80 seconds

Back Squat - 225#

Close Grip Bench Press - 180#

Strict Pullup - BW

Full GH Raises - BW

Press - 135#

BB Rows - 145#

Front Squat - 165#

Dips - BW

Burpees - BW

Nordic Deadlift 4x6 @ 65#