Burg Str 4.2

WU: CSA + HHA; Front Warrior w/ 45# BB OH 1ea x 30 sec

BB Prep:

Burgener WU Clean PVC

3 Position Clean PVC

Work:

Power Clean

2x3 @ 195#

3x2 @ 205#

Clean Pulls 3x5 @ 245#

Jerk

2x3 @ 165# - 180#

2x2 @ 190#