Burg Str 5.3

WU: CSA + HHA

Alt Contra Deadbugs 2x8

-then-

30 sec Jumping PVC Back Squats

30 sec Seated L Sit PVC Presses

BB Prep:

Burgener WU Snatch PVC

Snatch Skill Transfer PVC

3 Position Snatch PVC

Work:

Power Snatch 2x3 @ 145#; 3x3 @ 155#

3 Position Power Clean (hang, below knee, floor)

2 sets @ 170#

3 sets @ 185#

Snatch Pull 2x5 @ 185#; 3x4 @ 190#

Back Squat Clusters 2x5 @ 315#

10 sec rest between reps, 3 min rest between sets